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| Wellness Tools
The NHLBI guidelines provide you with a new approach for the measurement of overweight and obesity and a set of steps for safe and effective weight loss. Access Your Risk Check out our Blood Alcohol Calculator to see how alcohol affects your body and learn more about what the legal limits for Driving Under the Influence are in your State. Calculate Your BAC Explore Small Steps to get more in-depth facts about health, diet, and activity. Check out the Small Steps section to see the small things you can do to change your life. How Much Is Too Much? Explore Small Steps to get more in-depth facts about health, diet, and activity. Check out the Small Steps section to see the small things you can do to change your life. Take the Self Test Body mass index (BMI) is measure of body fat based on height and weight that applies to both adult men and women. Calculate Your BMI Whether you have heart disease or want to prevent it, you can reduce your risk for having a heart attack by lowering your cholesterol level--explore the Live Healthier, Live Longer site to see how. Take the Quiz This self-assessment can help indicate if you might have depression . Take the Self-Assessment Track your progress towards chosen fitness goals using our online exercise diary. Just record your daily, weekly or monthly exercise regimen. Start Tracking Your Progress Find the calories burned in a workout or daily activity. Numbers are estimated and will vary depending on weight, body composition, and level of intensity. How Many Calories Will You Burn? Fill out this interactive chart and the questions on this site to find out how your habits stack up. Rate Your Health Habits The interactive menu planner is designed to guide daily food and meal choices based on one day's calorie allowance. Plan Your Meal Use the American Cancer Society's interactive quiz to find out how you can keep or start living smart. Are You Living Smart? The American Heart A Small Steps to a Better Health Explore Small Steps to get more in-depth facts about health, diet, and activity. Utilize the Small Step Activity Tracker to track physical activity, set goals and graph your progress. Start Using Activity Tracker Everyone has heard that smoking cigarettes is unhealthy, but few people really know how big these health effects are. This Web page allows smokers to get personalized information about their own risk. Enter Your Smoking Profile Research has shown that certain lifestyle habits and dietary tendencies can affect our vulnerability to stress. In order to help pinpoint these factors, fill in the questionnaire below and find out how vulnerable to stress you are. How Vulnerable Are You? Enter your age to find a target heart rate during exercise. You'll get the most out of your activities by staying within this range of heartbeats/minute. Learn to Check Your Heart Rate Answer the questions on this site to find out. Understanding the reasons you smoke can show you the best ways to quit. Why Do You Smoke? |
ssociation's
Simple Solutions is free program for women that provides tips on diet,
fitness and exercise. When you join, you will receive ideas and tips
on living a heart-healthy lifestyle. You can also track your daily exercise
activity.