MANAGING STRESS

Managing Stress is designed to help participants identify their personal stress buffering strengths and their stress coping styles.

This program will:

• Raise awareness of the impact that stress places on health and productivity
• Encourage awareness of healthy options for dealing with stress
• Provide tools for individual stress management
• Improve or enhance stress coping skills
• Encourage participants to set and reach goals

Managing Stress was developed by the Small Business Wellness Initiative by Joel B. Bennett, Ph.D., Organizational Wellness & Learning Systems.

Download Managing Stress (PowerPoint)

Download Managing Stress Handouts

Stress, Problem Solving and You Booklet (PDF)

Sample Desk Stretches (PDF)

NIOSH Stress at Work (PDF)

NIOSH Stress at Work (HTML)

Goal Setting Worksheet (PDF)

This program is based on Module 4 of “Team Awareness” developed at Texas Christian University.   It is designed to be used in conjunction with video supplements from the "Healthy Workplace" program, developed by Dr. Royer F. Cook, PhD and associates from ISA Associates.  ("Team Awareness" and "Healthy Workplace" are designated 'Model' programs from the Substance Abuse and Mental Health Services Administration."  To learn more about these and other Model programs, visit www.modelprograms.samhsa.gov.

Preview and order the supplementary video, The Stress Management Connection.

Access complete manual and facilitator notes for Team Awareness.

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