HEALTHY EATING

Healthy Eating is designed to help working adults reduce the intake of dietary fat and overall calories and to increase the intake of fruits and vegetables.

This program will:

• Motivate participants to adopt or enhance healthy eating habits
• Provide information on elements of a healthy diet
• Model healthy alternatives to a poor diet
• Identify factors associated with calorie and fat intake
• Encourage participants to set and reach goals

Healthy Eating was developed under the Small Business Wellness Initiative by Erin Kelley, Renee Lovett, and Beth Mivedor, Tarrant Council on Alcoholism & Drug Abuse, and Joel B. Bennett, PhD, Organizational Wellness & Learning Systems.

Download Healthy Eating (PowerPoint)

Download Healthy Eating Handouts

Body Mass Index Calculator (PDF)

Goal Setting Worksheet (PDF)

This program was designed to be used in conjunction with video supplements from the ‘Healthy Workplace' program, developed by Dr. Royer F. Cook, PhD and associates from ISA Associates ("Healthy Workplace” is a designated ‘Model' program from the Substance Abuse and Mental Health Services Administration.)   To learn more about it and other Model programs, visit www.modelprograms.samhsa.gov.

Preview and order the supplementary video, The Healthy Eating Connection.

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