ACTIVE LIFESTYLE

Active Lifestyle is designed to motivate employees to adapt or enhance an active lifestyle.

This program will:

• Motivate employees to adapt or enhance an active lifestyle
• Identify steps to incorporate physical activity into daily routine
• Model healthy alternatives to a sedentary lifestyle
• Demonstrate different types of exercise activities
• Encourage employees to set and reach active lifestyle goals

Active Lifestyle was developed under the Small Business Wellness Initiative by Joel B. Bennett, PhD, Organizational Wellness & Learning Systems; and Beth Mivedor, Tarrant Council of Alcoholism & Drug Abuse.

Download Active Lifestyle (PowerPoint)

Download Active Lifestyle Handouts

Body Mass Index Calculator (PDF)

Sample Exercises (PDF)

Goal Setting Worksheet (PDF)

This program was designed to be used in conjunction with video supplements from the ‘Healthy Workplace' program, developed by Dr. Royer F. Cook, PhD and associates from ISA Associates ("Healthy Workplace" is a designated ‘Model' program from the Substance Abuse and Mental Health Services Administration.)   To learn more about it and other Model programs, visit www.modelprograms.samhsa.gov.

Preview and order the supplementary video, The Active Lifestyle Connection.

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